Weigh In record (no journal entry) for 31 July 2021
|
137.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1166 kcal
|
Fat: 52.69g | Prot: 32.95g | Carb: 114.29g.
Breakfast: Sucre, Café au Lait. Dinner: Vin Pinot Blanc, Fish and Chips. Snacks/Other: Lay's Cheddar & Sour Cream Chips, Poires. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allonath01's weight history
|