Weigh In record (no journal entry) for 31 July 2021
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185.2 lb
Lost so far: 17.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1265 kcal
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Fat: 58.40g | Prot: 71.50g | Carb: 109.23g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Freshly Slow-Simmered Beef Bowl, Lieber's Rice Cakes with Dark Chocolate. Dinner: Freshly Golden Oven-Fried Chicken & Mash. more...
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losing 1.9 lb a week
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