Murphy2013's Journal, 26 February 2014

160.9 lb Lost so far: 8.8 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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936 kcal

Fat: 49.54g | Prot: 24.89g | Carb: 97.31g.   Breakfast: Boiled Egg. Dinner: Olive Oil, Lurpak Unsalted Butter, Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tea with Milk and Sugar, Cadbury Roses. more...

2067 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...