Weigh In record (no journal entry) for 26 February 2014
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173.6 lb
Lost so far: 50.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1577 kcal
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Fat: 58.52g | Prot: 81.20g | Carb: 172.51g.
Breakfast: Trader Joe's Cocoa Powder Unsweetened, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Laughing Cow Mini Babybel Original Cheese, Mustard Girl Stoneground Deli Mustard, Trader Joe's Petite Pain Pauline, Pork Shoulder (Whole, Lean Only), Mixed Salad Greens. Dinner: Lettuce, Crema Supremo, Shrimp, Flour Tortilla, Black Beans, Guacamole, Corn Tortilla Chips, Sweet Corn Tomalito. Snacks/Other: Chocolate Chips, Pillsbury Moist Supreme Strawberry Cake Mix, Duncan Hines Whipped Chocolate Frosting. more...
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losing 4.2 lb a week
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