Weigh In record (no journal entry) for 30 July 2021
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186.1 lb
Lost so far: 22.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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684 kcal
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Fat: 22.76g | Prot: 23.58g | Carb: 99.31g.
Breakfast: Café com Açúcar, Ovo Frito, Kim Pão Integral. Lunch: Omelete, Arroz Branco (Cozido). Dinner: Banana. Snacks/Other: Café com Açúcar, Panco Biscoito Salgado Sabor Queijo. more...
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losing 1.3 lb a week
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alineviana24's weight history
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