Weigh In record (no journal entry) for 31 July 2021
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86.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1190 kcal
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Fat: 42.93g | Prot: 37.32g | Carb: 164.02g.
Dinner: McDonald's Cheeseburger, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Telur, Nasi Putih, Lotus Biscoff, Nutrijell Jelly Powder Mangga, SariWangi Teh Asli, Roma Sandwich Better. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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