Weigh In record (no journal entry) for 31 July 2021
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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1813 kcal
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Fat: 66.35g | Prot: 131.20g | Carb: 143.72g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Roll, Tim Hortons Chili (Large). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 8.4 lb a week
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