Weigh In record (no journal entry) for 31 July 2021
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201.1 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1550 kcal
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Fat: 74.27g | Prot: 61.48g | Carb: 160.58g.
Breakfast: Stir Fried Vegetables, Woolworths Medium Fat Mozzarella Cheese. Lunch: Sooji Halwa, Samosa. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Liver . more...
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losing 1.5 lb a week
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