Weigh In record (no journal entry) for 01 March 2011
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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370 kcal
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Fat: 9.51g | Prot: 31.90g | Carb: 42.14g.
Breakfast: Sweet 'N Low, Strawberries, Coffee, Original Fat Free Powder Coffee Creamer, All Natural Nonfat Plain Greek Yogurt. Lunch: Ground Beef (93% Lean / 7% Fat), Melba Snacks Sea Salt. Snacks/Other: Apples. more...
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gaining 5.6 lb a week
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