Weigh In record (no journal entry) for 31 July 2021
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2965 kcal
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Fat: 140.96g | Prot: 135.11g | Carb: 278.78g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Jumbo Makreel Flakes, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Shoarmavlees, Nasi, Freshona Chili Schotel, Jumbo Kip Boomstam . Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Jumbo Melk Chocolade Pindarotsjes, Jumbo Gevulde Koek, Pindakoekje. more...
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gaining 1.5 lb a week
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