Weigh In record (no journal entry) for 31 July 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2141 kcal
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Fat: 75.77g | Prot: 83.15g | Carb: 282.98g.
Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Tahu Goreng, KFC Dada Ayam Original, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Jagung, Forvita Margarine, Dodol. more...
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losing 4.6 lb a week
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hanifyudhaa's weight history
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