Weigh In record (no journal entry) for 01 March 2011
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2011:
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1657 kcal
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Fat: 44.85g | Prot: 61.85g | Carb: 267.89g.
Breakfast: banana, Oranges. Lunch: blueberries, commensal. Dinner: Tofu, Oriental Radishes, Celery, Riz au curry. Snacks/Other: Hummus, Whole Wheat Couscous, asian pear, soy milk. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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