Weigh In record (no journal entry) for 31 July 2021
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2223 kcal
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Fat: 65.31g | Prot: 111.21g | Carb: 301.03g.
Breakfast: Familie Wein Bauernschinken, Vom Land Sommerblüten Honig, American Style Sandwich Scheiben, K-Classic Speisequark 20% Fett I. Tr., Kaffee mit Milch. Dinner: Apfel, Banane, Banane, American Style Sandwich Scheiben, Grillido Gemüse Chips Karotte, Grillido Sport Wurst , Tasty Bite Thai Coconut, Hühnchen-Reissuppe. Snacks/Other: Layenberger Protein Riegel - Espresso, Actimel Joghurt Vitality Himbeere-Granatapfel, Butter, My Muesli Lieblingsmüsli , Gurke (mit Schale). more...
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2353 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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