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Jerrald Zeigler
Journal
26 Feb 14
Jerrald Zeigler's Journal, 26 February 2014
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Weigh In record (no journal entry) for 26 February 2014
173.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2014:
1225 kcal
Fat: 31.75g | Prot: 56.00g | Carb: 177.50g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container), Kellogg's Special K Protein Plus Cereal, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk.
Lunch:
Ajinomoto Yakisoba.
Dinner:
healthy choice home style Salisbury steak 072655458444.
Snacks/Other:
Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment.
more...
2420 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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