Weigh In record (no journal entry) for 26 February 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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2643 kcal
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Fat: 69.23g | Prot: 179.59g | Carb: 349.30g.
Breakfast: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Whole Foods Market Cage Free Large Brown Eggs, Larabar Peanut Butter & Jelly. Lunch: Bananas, Trader Joe's Whole Wheat Pita Pockets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Trader Joe's Gold Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots. Snacks/Other: Nature's Path Love Crunch Dark Chocolate & Red Berries, Kind Fruit & Nuts Peanut Butter & Strawberry, At Large Nutrition Nitrean+ Dutch Chocolate, AI Sports Recover Pro, Bananas, Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Lifeway Foods Lowfat Plain Kefir, Schnucks Essential Choice Wheat and Crunchy Cereal. more...
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gaining 9.8 lb a week
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