Weigh In record (no journal entry) for 30 July 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1620 kcal
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Fat: 56.18g | Prot: 46.09g | Carb: 242.52g.
Breakfast: Banaanit, Mansikat, Cashewpähkinät, Nalle Pika Kaurapuuro. Lunch: Keiju Auringonkukkaöljy, Pirkka Vegenakki, Tomaatit, Paprika (Punainen), Kurkku, Parsakaali, Kukkakaali (Tuore, Kypsennetty). Dinner: Nongshim Shin Ramyun. Snacks/Other: Avokado, Keitetty Kananmuna, Mangot, Vesimeloni, Vesimeloni, Vesimeloni, Banaanit. more...
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steady weight
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