Weigh In record (no journal entry) for 31 July 2021
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1337 kcal
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Fat: 45.24g | Prot: 79.67g | Carb: 151.18g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Soto Ayam. Lunch: Sayur Bening Bayam, Sasa Sambal Terasi, Nasi Putih, Ikan Layang. Dinner: Mie Ayam. more...
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losing 7.7 lb a week
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aisyahShofiyyah's weight history
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