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kaget
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170.0 lb
Lost so far: 13.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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788 kcal
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Fat: 38.32g | Prot: 49.45g | Carb: 62.12g.
Breakfast: HPAI Etta Goatmilk. Lunch: Sosis Ayam, Maestro Thousand Island Salad Dressing, Telur Rebus, Dada Ayam, Selada Kol, Jagung Rebus. Snacks/Other: Fullo Fullo Vanila, Pisang Molen. more...
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losing 13.9 lb a week
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