Weigh In record (no journal entry) for 31 July 2021
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127.6 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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914 kcal
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Fat: 41.90g | Prot: 48.37g | Carb: 83.45g.
Breakfast: Terong Goreng, Teman Laut Bakso Ikan, Risol Mayo, Chia Seed, Indoprima Skim Milk Powder, Natlab Soy Protein Diet. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Tumis Buncis, Sunco Minyak Goreng, Tempe Mendoan, Nasi Putih, Terong Goreng. Dinner: Tempe Mendoan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Daun Singkong, Nasi Putih. more...
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1575 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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