Morgaana's Journal, 26 February 2014

136.6 lb Lost so far: 31.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 76.28g | Prot: 188.49g | Carb: 122.86g.   Breakfast: MyProtein Impact Whey Protein. Lunch: Stir Fried Vegetables, Roast Beef, Yellow Whole Grain Corn Flour, Pork Roast, Sainsbury's Basics Sliced Cooked Chicken Breast, Blue Dragon Sweet and Sour Stir Fry Sauce, Tesco Curry Sauce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Asda Mangetout & Babycorn, Tesco Salmon Fillets. Snacks/Other: Options Belgian Choc Hot Chocolate, Cod Liver Fish Oil. more...

3223 kcal

Activities & Exercise: Swimming (fast) - 15 minutes, Running - 6/mph - 31 minutes, Exercise machine (fast) - 39 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Housework - 1 hour and 35 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 8 hours and 23 minutes. more...