Weigh In record (no journal entry) for 31 July 2021
|
128.7 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
1353 kcal
|
Fat: 32.78g | Prot: 45.62g | Carb: 231.78g.
Breakfast: Javara Kacang Hijau, L'Agie Extra Dark Compound Chocolate, Donat (Tawar), Rambutan, Salak. Lunch: Nasi Ketan (Ketan), Durian, Nasi Goreng, Putih Telur, Ikan Tongkol Goreng, Jagung, Kembang Kol. Dinner: Gula Merah, Nanas, Bengkoang. Snacks/Other: Rambutan. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahmadaniiu's weight history
|