Weigh In record (no journal entry) for 31 July 2021
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203.9 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1090 kcal
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Fat: 31.85g | Prot: 88.87g | Carb: 106.62g.
Breakfast: Tempe Mendoan, Telur Ceplok, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Mendoan. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Milkita Permen , Kue Bolu, Indomilk Indomilk Kids Rasa Vanila, Tempe Mendoan. more...
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gaining 0.8 lb a week
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