Weigh In record (no journal entry) for 01 March 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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1229 kcal
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Fat: 29.58g | Prot: 60.51g | Carb: 201.78g.
Breakfast: Cinnamon, Raisin Bran Clusters, Low Fat Milk, Bananas. Lunch: Raspberry Walnut Vinaigrette, Cantaloupe Melons, High Fiber Three-Bean Chili with Beef, Classic Romaine, Shredded Carrots, Tomatoes. Dinner: Cinnamon, Sun Chips Harvest Cheddar (100 Calorie Pack), Carving Board Rotisserie Seasoned Chicken Breast, Deli Style Sliced Baby Swiss Cheese, Select 100% Whole Wheat Sandwich Thins, Sliced Apples, Country Dijon Mustard. Snacks/Other: Vanilla Chai Tea Latte Mix, Deli Style Sliced Baby Swiss Cheese, Large Grade A Eggs (Hard Boiled), Light & Fit Carb and Sugar Control Yogurt. more...
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