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pelan pelan turun lagi
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128.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1324 kcal
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Fat: 47.15g | Prot: 45.67g | Carb: 176.78g.
Breakfast: Nanas, Pepaya, Tomat Merah, Kurma, Pisang. Lunch: Sambal Matah, KFC Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Nanas, TPS Food Mie Kremezz, Garuda Kacang Telur, Sari Roti Roti Tawar (1), Ellenka Fiber Creme. more...
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losing 4.6 lb a week
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anggra kurnia rezeki's weight history
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