Weigh In record (no journal entry) for 30 July 2021
|
248.6 lb
Lost so far: 1.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
957 kcal
|
Fat: 23.62g | Prot: 8.65g | Carb: 189.01g.
Breakfast: Bananas , Apples . Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large) . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LunaBar's weight history
|