Weigh In record (no journal entry) for 15 May 2021
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247.9 lb
Lost so far: 12.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1784 kcal
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Fat: 59.20g | Prot: 139.80g | Carb: 196.28g.
Breakfast: Califia Farms Unsweetened Almond Milk, Kind Dark Chocolate Almond Cereal, Nature's Path Smart Bran Cereal, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Cream (Half & Half), Thrive Market Collagen Peptides. Elevenses: Bananas . Lunch: Nuttzo Mixed Nut & Seed Butter, San Pellegrino Momenti, Sous - Vide Egg White Egg Bites Broccoli & Parmesan , Julian Bakery Pro Granola Espresso Cluster, Fage Total 0% Greek Yogurt, Crofter's North America Superfruit Spread. Afternoon Tea: Chomps Free Range Turkey Snack Stick. Dinner: Miyokos Cultured Vegan Butter, Wasa Multi Grain Whole Grain Crispbread, Kraft Cool Whip, Kozy Shack All Natural Tapioca Pudding, Metabolic Meals Grilled Turkey Burger with Swiss and Zucchini Spears. Snacks/Other: Tidbits Meringues, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Julian Bakery Pro Granola Espresso Cluster. more...
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5688 kcal
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Activities & Exercise:
Mixed Cardio - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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losing 5.6 lb a week
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EndlessStruggle's weight history
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