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sweh
Journal
30 Jul 21
sweh's Journal, 30 July 2021
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Weigh In record (no journal entry) for 30 July 2021
233.0 lb
Lost so far:
16.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2021:
1665 kcal
Fat: 44.22g | Prot: 52.18g | Carb: 149.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Roast Beef, Mashed Potatoes & Gravy.
Dinner:
Red Baron Deep Dish Singles - Pepperoni Pizza.
Snacks/Other:
Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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sweh's weight history
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