Weigh In record (no journal entry) for 30 July 2021
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253.0 lb
Lost so far: 16.0 lb.
Still to go: 253.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2396 kcal
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Fat: 94.20g | Prot: 94.41g | Carb: 316.06g.
Lunch: Starbucks Coffee Frappuccino Light (Venti), Starbucks Caramel Drizzle, Heinz Ketchup Packet , Krystal Fries (Large), Krystal Cheese Krystal. Dinner: Chicken or Turkey and Rice (Mixture), Del Monte Cut Green Beans. Snacks/Other: Chocolate Creme Pie . more...
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losing 4.2 lb a week
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