Weigh In record (no journal entry) for 30 July 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1856 kcal
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Fat: 69.31g | Prot: 125.04g | Carb: 136.74g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Margarine, Roll, Tim Hortons Chili (Large). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 21.0 lb a week
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