Weigh In record (no journal entry) for 30 July 2021
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114.8 lb
Lost so far: 4.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1173 kcal
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Fat: 38.43g | Prot: 58.99g | Carb: 157.72g.
Breakfast: Great Value Muenster Cheese, Arnold 100% Whole Wheat Sandwich Thins, Sahlen's Smokehouse Ham, Real Ketones Keto Powder Sticks. Lunch: Pears , Hormel Compleats Chicken & Noodles. Dinner: Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Red Delicious Apples. more...
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steady weight
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