Weigh In record (no journal entry) for 30 July 2021
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208.1 lb
Lost so far: 22.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1046 kcal
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Fat: 29.36g | Prot: 76.01g | Carb: 111.66g.
Breakfast: Kopi (Diseduh dari Bubuk), Dada Ayam Rebus (Kulit tidak Dimakan), Cireng. Lunch: Terong Goreng, Sambal Goreng, Lalapan, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rum (90 Campuran), Greenfields Low Fat Milk, Kopi Espresso, Cilok. more...
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losing 0.7 lb a week
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