Weigh In record (no journal entry) for 30 July 2021
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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3139 kcal
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Fat: 153.74g | Prot: 88.83g | Carb: 348.23g.
Breakfast: Eat Natural Granola, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Pecanbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, AH Nasi Groente, Nasi met Varkensvlees. Snacks/Other: Pindakoekje, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Aardbeien Vlaaitjes . more...
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gaining 9.3 lb a week
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