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setelah 4bln rest gak diet sama skali. naik lagi dooong. gpp, yuk mulai lagi yuk. bismillah
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1265 kcal
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Fat: 46.45g | Prot: 77.42g | Carb: 154.22g.
Breakfast: Uleg Sambal Bawang , Tahu, Putih Telur, Nude Spread Chocolate Peanut Butter, Sari Roti Roti Gandum. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Nasi Putih, Dimsum. Dinner: Kerupuk Udang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Pancong, V-Soy Golden Grain. more...
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gaining 0.6 lb a week
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