Weigh In record (no journal entry) for 30 July 2021
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138.4 lb
Lost so far: 98.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2401 kcal
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Fat: 109.58g | Prot: 95.88g | Carb: 251.76g.
Breakfast: Black Tea, Pumpernickel Bread, Asda Avocado, Tabasco Sauce, Tesco Medium Eggs. Lunch: Vitalite Dairy Free Butter, White Potatoes (Flesh and Skin), Asda Anchovies Fillets , Tesco Large Flat Mushrooms, Asda Avocado, Tesco Finest Skinless Chicken Breast Fillet, Tesco Mozzarella Pearls, Tesco Little Gem Lettuce, Tabasco Sauce, Tomatoes, Asda Cooked Beetroot. Dinner: Nairn's Muesli Breaks Oatcakes, Wall's Solero Exotic. Snacks/Other: Lidl Dark Chocolate with Raspberry, Lidl Dark Chocolate with Raspberry, Tahira Date Cookie, Asda Extra Special Medjoul Dates, Lindt Excellence A Touch of Sea Salt, Banana bread. more...
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losing 1.2 lb a week
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