Weigh In record (no journal entry) for 30 July 2021
|
152.8 lb
Lost so far: 4.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
363 kcal
|
Fat: 24.78g | Prot: 20.29g | Carb: 15.61g.
Breakfast: Sayur Lodeh, Telur Ceplok. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dewiwijayanti9498's weight history
|