Weigh In record (no journal entry) for 25 February 2014
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196.0 lb
Lost so far: 48.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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817 kcal
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Fat: 31.86g | Prot: 39.78g | Carb: 108.12g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Flatout Light Italian Herb Flatbread, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Pringles Light Fat Free Sour Cream & Onion Potato Crisps. Dinner: Oscar Mayer Turkey Bacon, Kraft American Cheese Slice, Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes, Egg, Onions, Sweet Red Peppers. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.8 lb a week
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