H.M.K.2's Journal, 29 July 2021

160.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 100.38g | Prot: 104.52g | Carb: 199.48g.   Breakfast: Hawesta Heringsfilets in Senf-Creme, Herbalife Protein-Getränkemix, Kaffee mit Milch. Dinner: Mucci Sticks Nougat . Snacks/Other: My Muesli Superfruit Riegel, Banane, Activia Erdbeere (115g), My Muesli Topping Super Mix, Nutricia Fortimel Jucy, Foodspring Protein Bar Chocolate Brownie. more...

1795 kcal

Activities & Exercise: Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...