Weigh In record (no journal entry) for 30 July 2021
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246.3 lb
Lost so far: 20.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1384 kcal
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Fat: 59.40g | Prot: 43.29g | Carb: 169.37g.
Breakfast: Mustika Ratu Slimming Tea, Ultra Milk Susu UHT Low Fat High Calcium, Blueberry (tanpa Pemanis, Beku), Telur, Ubi Bakar Cilembu. Lunch: Croissant Coklat, Croissant Coklat. Dinner: Starbucks Americano (Grande), Telur Rebus, Indomie Mi Goreng. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Regal Marie Biscuits, Rujak, Wall's Cornetto Mini. more...
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losing 3.9 lb a week
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