Weigh In record (no journal entry) for 30 July 2021
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2192 kcal
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Fat: 80.86g | Prot: 101.60g | Carb: 279.66g.
Breakfast: Pisang. Lunch: Susu (Susu Murni), Sun Kara Santan Kelapa, Tahu, Nasi Putih. Dinner: Indomie Mi Goreng, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Pringles Potato Chips, Gula Pasir, Jagung, Forvita Margarine. more...
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losing 12.3 lb a week
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