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53,75
d5 oatmeal
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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537 kcal
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Fat: 12.53g | Prot: 45.23g | Carb: 64.46g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate. Lunch: Nasi Putih, Bertolli Extra Light Tasting Olive Oil, Kubis, Tahu. Dinner: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. more...
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losing 3.1 lb a week
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