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53,96
d4 oatmeal + choipan
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118.8 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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832 kcal
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Fat: 22.12g | Prot: 53.95g | Carb: 108.86g.
Breakfast: Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Isolate. Lunch: Wortel Dimasak, Nasi Putih, Tahu. Dinner: Muscle First Pro Isolate, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Snacks/Other: Choi Pan. more...
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steady weight
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