Weigh In record (no journal entry) for 30 July 2021
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128.1 lb
Lost so far: 8.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1351 kcal
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Fat: 56.69g | Prot: 47.34g | Carb: 168.57g.
Breakfast: Dadar Gulung, Tahu Isi, Mentimun (dengan Kulit), Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Padimas Bolu Lapis Coklat, Perkedel Jagung. Dinner: Perkedel Jagung, Sup Ayam, Nasi Putih. more...
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losing 4.6 lb a week
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thya83's weight history
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