|
sedikit unek2...ternyata aku belum konsisten..aku msih mengingkari diri ku sendiri..dari kmrin niatnya back on track...tpi apalah daya..loos jor2an makannya..butuh semangat dan motivasi lagi.
|
141.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
1136 kcal
|
Fat: 29.26g | Prot: 30.89g | Carb: 191.53g.
Breakfast: Kue Bolu, Tempe Goreng Tepung, Nasi Putih. Lunch: Nasi Putih, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Bawang Merah, Bawang Putih, Kecambah, Kacang Panjang Hijau. Dinner: Mie Sedaap Ayam Bawang. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ani salsabila's weight history
|