Weigh In record (no journal entry) for 30 July 2021
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1261 kcal
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Fat: 31.85g | Prot: 101.67g | Carb: 151.97g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Mangga. Lunch: 00.Ungkep jantung ayam, Sun Kara Coconut Oil, Kubis, 34. Sambal terong, Lada Hitam, Bawang Putih Bubuk, Kikkoman BBQ Sauce, 00. Ungkep ampela, Dada Ayam tanpa Tulang & Kulit, Selada, Nasi Putih (Butir-Sedang, Dimasak). Dinner: 34. Sambal terong, 00. Ungkep ampela, 00. Ungkep hati ayam, 00.Ungkep jantung ayam. Snacks/Other: Fitbar Fitbar Fruits Delight, Nangka. more...
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losing 4.6 lb a week
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