Weigh In record (no journal entry) for 30 July 2021
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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975 kcal
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Fat: 30.25g | Prot: 58.96g | Carb: 113.63g.
Breakfast: すき家 牛皿並, ご飯, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). Lunch: ゆで卵, ニジマス, ご飯, 桃. more...
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gaining 3.1 lb a week
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