Weigh In record (no journal entry) for 29 July 2021
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172.1 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1247 kcal
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Fat: 48.73g | Prot: 98.48g | Carb: 55.73g.
Lunch: Kroger Boneless Skinless Chicken Thighs, Zucchini . Dinner: Bonefish Grill Fried Calamari, Texas Roadhouse Sirloin Steak (6 oz), Green String Beans, Michelob Ultra Light Beer. more...
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losing 0.7 lb a week
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