Weigh In record (no journal entry) for 29 July 2021
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244.7 lb
Lost so far: 15.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1741 kcal
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Fat: 65.90g | Prot: 118.44g | Carb: 185.19g.
Breakfast: Cream (Half & Half) , Laird Superfood Creamer, Thrive Market Collagen Peptides, Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Elevenses: Bananas . Lunch: Peach, Metabolic Meals Beef Burger with Cabernet Onions, Cheddar and Green Beans. Afternoon Tea: Peach, GoodPop Watermelon Agave . Dinner: Truwhip Whipped Topping, Kozy Shack No Sugar Added Tapioca Pudding, Good Foods Group Organic Avocado Mash, Ken's Steak House Lite Northern Italian with Basil & Romano, Skinless Chicken Breast, Dole Green Onion, Cucumber (Peeled) , Dole Romaine Lettuce, Roma Tomatoes. Snacks/Other: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Tidbits Meringues, Brach's Sugar Free Butterscotch Hard Candy, Almond & Cashew Milk, Schoolyard Snacks Keto Cereal. more...
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5149 kcal
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Activities & Exercise:
Mixed Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 0.8 lb a week
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EndlessStruggle's weight history
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