Weigh In record (no journal entry) for 29 July 2021
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213.8 lb
Lost so far: 81.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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3439 kcal
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Fat: 115.79g | Prot: 280.39g | Carb: 332.78g.
Pre-Breakfast: John Soules Foods Angus Beef Fajitas, La Banderita Soft Taco Low Carb Tortillas. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Sugar Free Strawberry Jam, Quaker Rice Cakes - Caramel Corn. Dinner: Kraft Honey Mustard, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. Snacks/Other: High protein chili, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Fit Crunch Chocolate Peanut Butter. more...
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gaining 3.0 lb a week
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