Weigh In record (no journal entry) for 30 July 2021
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172.0 lb
Lost so far: 11.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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935 kcal
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Fat: 41.37g | Prot: 48.36g | Carb: 78.82g.
Breakfast: Natlab Soy Protein Diet, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sambal Goreng, KFC Dada Ayam, Nasi Merah, Roma Sandwich Better. Snacks/Other: Roma Wafello Butter Caramel. more...
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losing 0.1 lb a week
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