Weigh In record (no journal entry) for 29 July 2021
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194.0 lb
Lost so far: 90.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1511 kcal
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Fat: 50.97g | Prot: 106.07g | Carb: 247.39g.
Breakfast: Sari Roti Roti Gandum, Indomaret Pisang Ambon. Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Ikan Patin, Nasi Putih, Tempe Orek. Dinner: Daging Kambing, Wortel Dimasak, Sup Kentang, Bango Kecap Manis Pedas Rawit, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Terasi, Nasi Putih, Ikan Tongkol Goreng, Daging Kambing, Uleg Sambal Teri. Snacks/Other: Sari Roti Roti Gandum. more...
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steady weight
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